Information for survivors
Sexual violence affects every person differently. This page is a safe space to find support, reassurance, and resources that can help you on your healing journey. You are not alone, we believe you.
let’s talk about rape & sexual abuse
We've created a free PDF booklet to help you better understand the effects of sexual violence and where to go for support.
It is not your fault. You are not alone. We believe you.
what you might be feeling
After experiencing sexual violence, people may go through a wide range of emotional and physical responses. All of them are valid. These are normal trauma responses. Talking about them can be part of the healing process.
You may feel:
Shock
Guilt
Disbelief
Shame
Fear
Sadness or depression
Anger
You might also notice:
Tension or feeling on edge
Trouble sleeping or changes to sleep patterns
Intrusive memories or flashbacks
Feeling fearful or withdrawn
Physical reactions or discomfort
Irritability
your healing is your own
There is no set timeline for recovery. Some people feel the impact immediately. For others, it may show up years later. That’s okay. Your journey is yours, and it doesn’t have to look like anyone else’s.
"You can recognise survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth so others know they aren't alone."
Are you ready to take the next step?
Contact
Floor 3 Departmental Building, 35-37 Chapel Street, Masterton
0800 614 614 (24/7)
06 370 8446
Office hours 8.30 AM - 2.30 PM Monday - Friday, please call as appointments are preferred